On the heals of my scale disappointment..I pushed myself to go to Crossfit last night and are you ready for this..
are you sitting down?.....
ready to cheer?..
I ran my 1 k without having to stop!!!!!!!!!!!
Oh my God! and shaved off 11 seconds..7 min 47 sec
I dreamed my whole life of running..I did it!!
When I started CF 2 months ago I could run 50 m without stopping and having to walk about 100-200 m before I could run again.
I am so stoked about running my 1 k without stopping.
I had warmed up and John told Karl to time me doing a K and told him to not let me stop..I laughed at him thinking he was high ;)
I decided to pace myself and focus on my breathing ..made it 400 m..the most I had ever been able to go without stopping and kept going..another 400...wow..then ...I made it back to the gym!
I howled so loud
I'm still high today from it!
Who cares what the scale says....I ran 1 k without stopping!
My other goals:
non assisted push up
a pull up assisted ..then a pull up
I LOVE Crossfit!!!
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